Rick Bayko 6000m BikeErg
6,000m
Meters
14:59.3
Time
2:29.8
Pace
156
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 75 |
| Revolution Count | 1136 |
| Power/kg | 1.56 |
| Drag Factor | 50 |
January 05, 2023 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.3 | 6,000m | 2:29.8 | 104 | 657 | 75 | 91 |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 76 | 84 |
| 1:15.3 | 1,000m | 2:30.6 | 102 | 652 | 76 | 87 |
| 1:14.6 | 1,500m | 2:29.2 | 105 | 662 | 76 | 89 |
| 1:14.9 | 2,000m | 2:29.8 | 104 | 658 | 75 | 91 |
| 1:15.0 | 2,500m | 2:30.0 | 104 | 656 | 76 | 89 |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 76 | 91 |
| 1:15.1 | 3,500m | 2:30.2 | 103 | 655 | 76 | 94 |
| 1:14.7 | 4,000m | 2:29.4 | 105 | 661 | 76 | 92 |
| 1:15.1 | 4,500m | 2:30.2 | 103 | 655 | 76 | 93 |
| 1:14.8 | 5,000m | 2:29.6 | 105 | 659 | 76 | 95 |
| 1:15.4 | 5,500m | 2:30.8 | 102 | 651 | 76 | 96 |
| 1:15.5 | 6,000m | 2:31.0 | 102 | 649 | 76 | 98 |
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Workout Graph
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PM----Active rest/recovery from morning erg