Rick Bayko 21:00 row
4,500m
Meters
21:00.0
Time
2:20.0
Pace
254
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 113 |
January 06, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,500m | 2:20.0 | 128 | 738 | 20 | 103 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 88 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 100 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 106 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 110 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 107 |
| 18:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 108 |
| 21:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 108 |
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Workout Graph
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AM----EF Warmup