Rick Bayko 1000m row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
69
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 114 |
January 06, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 139 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | 118 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 30 | 124 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 30 | 131 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 30 | 145 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 30 | 178 |
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Workout Graph
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AM----Time Trial @ 30spm and January CTC score