Rick Bayko 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
220
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 113 |
January 06, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 15 | 114 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 16 | 112 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 15 | 113 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 15 | 123 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 15 | 119 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 16 | 106 |
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