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Rick Bayko 9000m row

9,000m

Meters

41:50.2

Time

2:19.4

Pace

512

Calories

108

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate18
Stroke Count762
Drag Factor113

January 06, 2023 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
41:50.2 9,000m 2:19.4 129 744 18 108
2:25.0 500m 2:25.0 115 695 17 98
2:23.8 1,000m 2:23.8 118 705 17 95
2:22.9 1,500m 2:22.9 120 712 17 100
2:21.7 2,000m 2:21.7 123 723 17 103
2:20.8 2,500m 2:20.8 125 731 17 103
2:20.0 3,000m 2:20.0 128 738 18 106
2:18.9 3,500m 2:18.9 131 749 19 109
2:18.7 4,000m 2:18.7 131 751 19 112
2:17.9 4,500m 2:17.9 133 759 19 112
2:18.0 5,000m 2:18.0 133 758 19 112
2:17.9 5,500m 2:17.9 133 759 19 110
2:16.9 6,000m 2:16.9 136 769 19 109
2:16.8 6,500m 2:16.8 137 770 19 113
2:17.0 7,000m 2:17.0 136 768 19 114
2:17.0 7,500m 2:17.0 136 768 19 112
2:15.9 8,000m 2:15.9 139 779 19 117
2:18.1 8,500m 2:18.1 133 757 19 116
2:22.9 9,000m 2:22.9 120 712 17 108

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Workout Graph

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