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Rick Bayko 9000m row

9,000m

Meters

41:49.9

Time

2:19.4

Pace

513

Calories

109

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate17
Stroke Count746
Drag Factor113

January 07, 2023 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
41:49.9 9,000m 2:19.4 129 744 17 109
2:24.8 500m 2:24.8 115 696 17 91
2:23.7 1,000m 2:23.7 118 705 16 94
2:22.9 1,500m 2:22.9 120 712 16 97
2:21.9 2,000m 2:21.9 122 721 17 103
2:20.9 2,500m 2:20.9 125 730 17 103
2:19.8 3,000m 2:19.8 128 740 18 107
2:19.0 3,500m 2:19.0 130 748 18 108
2:18.8 4,000m 2:18.8 131 750 18 109
2:17.9 4,500m 2:17.9 133 759 18 114
2:17.9 5,000m 2:17.9 133 759 18 113
2:17.8 5,500m 2:17.8 134 760 18 113
2:17.0 6,000m 2:17.0 136 768 18 114
2:17.0 6,500m 2:17.0 136 768 19 117
2:16.9 7,000m 2:16.9 136 769 19 119
2:16.8 7,500m 2:16.8 137 770 19 118
2:16.0 8,000m 2:16.0 139 778 19 118
2:18.0 8,500m 2:18.0 133 758 19 120
2:22.8 9,000m 2:22.8 120 713 17 116

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Workout Graph

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