Rick Bayko 700m row
700m
Meters
3:26.6
Time
2:27.5
Pace
35
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 113 |
January 07, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 700m | 2:27.5 | 109 | 674 | 18 | 88 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 19 | 78 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 19 | 87 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 15 | 90 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 93 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 16 | 91 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 20 | 91 |
| 0:30.9 | 700m | 2:34.5 | 95 | 626 | 17 | 90 |
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