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Rick Bayko 9500m row

9,500m

Meters

45:36.3

Time

2:24.0

Pace

530

Calories

100

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate17
Stroke Count802
Drag Factor114

January 07, 2023 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3----A bit weary

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.3 9,500m 2:24.0 117 703 17 100
2:28.2 500m 2:28.2 108 670 16 93
2:25.7 1,000m 2:25.7 113 689 16 94
2:24.9 1,500m 2:24.9 115 695 17 93
2:24.6 2,000m 2:24.6 116 698 17 97
2:23.3 2,500m 2:23.3 119 709 18 99
2:23.3 3,000m 2:23.3 119 709 18 101
2:23.9 3,500m 2:23.9 117 704 18 101
2:23.7 4,000m 2:23.7 118 705 18 99
2:24.1 4,500m 2:24.1 117 702 17 100
2:23.7 5,000m 2:23.7 118 705 18 102
2:23.8 5,500m 2:23.8 118 705 18 104
2:23.8 6,000m 2:23.8 118 705 18 102
2:22.2 6,500m 2:22.2 122 718 18 103
2:22.6 7,000m 2:22.6 121 715 18 106
2:23.4 7,500m 2:23.4 119 708 18 103
2:23.0 8,000m 2:23.0 120 711 18 104
2:23.9 8,500m 2:23.9 117 704 18 100
2:24.0 9,000m 2:24.0 117 703 18 107
2:24.0 9,500m 2:24.0 117 703 18 103

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Workout Graph

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