Sign Up

Rick Bayko 9500m row

9,500

Meters

45:36.3

Time

2:24.0

Pace

530

Calories

100

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate17
Stroke Count802
Drag Factor114

January 07, 2023 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3----A bit weary

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.3 9,500 2:24.0 117 703 530 17 100
2:28.2 500 2:28.2 108 670 27 16 93
2:25.7 1,000 2:25.7 113 689 27 16 94
2:24.9 1,500 2:24.9 115 695 28 17 93
2:24.6 2,000 2:24.6 116 698 28 17 97
2:23.3 2,500 2:23.3 119 709 28 18 99
2:23.3 3,000 2:23.3 119 709 28 18 101
2:23.9 3,500 2:23.9 117 704 28 18 101
2:23.7 4,000 2:23.7 118 705 28 18 99
2:24.1 4,500 2:24.1 117 702 28 17 100
2:23.7 5,000 2:23.7 118 705 28 18 102
2:23.8 5,500 2:23.8 118 705 28 18 104
2:23.8 6,000 2:23.8 118 705 28 18 102
2:22.2 6,500 2:22.2 122 718 28 18 103
2:22.6 7,000 2:22.6 121 715 28 18 106
2:23.4 7,500 2:23.4 119 708 28 18 103
2:23.0 8,000 2:23.0 120 711 28 18 104
2:23.9 8,500 2:23.9 117 704 28 18 100
2:24.0 9,000 2:24.0 117 703 28 18 107
2:24.0 9,500 2:24.0 117 703 28 18 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.