Rick Bayko 10:28 row
2,069m
Meters
10:28.8
Time
2:31.9
Pace
110
Calories
93
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 175 |
| Drag Factor | 114 |
January 08, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,069m | 2:31.9 | 100 | 643 | 16 | 93 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 16 | 90 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 94 |
| 10:28.8 | 91m | 2:38.2 | 88 | 603 | 15 | 96 |
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