Rick Bayko 20:58 row
3,992m
Meters
20:58.1
Time
2:37.5
Pace
212
Calories
90
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 114 |
January 10, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 3,992m | 2:37.5 | 89 | 607 | 16 | 90 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 86 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 93 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 82 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 16 | 96 |
| 20:58.1 | 170m | 2:50.8 | 70 | 541 | 19 | 96 |
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Warmup w/drills