Rick Bayko 4x12:00/3:00r row
10,714m
Meters
48:00.0
Time
2:14.4
Pace
635
Calories
125
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 113 |
January 10, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,714m | 2:14.4 | 144 | 796 | 21 | 125 |
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 21 | 120 |
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 20 | 118 |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 22 | 127 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 24 | 135 |
| r160m |
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Workout Graph
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AM----CRI Vets----4 X 12' (3'r) @ 20, 20, 22, 24