Rick Bayko 4:56 row
791m
Meters
4:56.7
Time
3:07.5
Pace
39
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
January 10, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 791m | 3:07.5 | 53 | 482 | 18 | 95 |
| 4:56.7 | 791m | 3:07.5 | 53 | 482 | 18 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown