Rick Bayko 11:26 row
2,255m
Meters
11:26.5
Time
2:32.2
Pace
121
Calories
89
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 111 |
January 12, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 2,255m | 2:32.2 | 99 | 641 | 17 | 89 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 87 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 92 |
| 11:26.5 | 285m | 2:31.7 | 100 | 644 | 17 | 89 |
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