Rick Bayko 25:00 row
5,122m
Meters
25:00.0
Time
2:26.4
Pace
282
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 110 |
January 12, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,122m | 2:26.4 | 111 | 683 | 19 | 98 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 84 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 95 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 100 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 106 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 109 |
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