Rick Bayko 4x10:00/3:00r row
9,163m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
129
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,368m |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 109 |
January 12, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163m | 2:10.9 | 156 | 836 | 24 | 129 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 | 120 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 23 | 127 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 132 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 27 | 139 |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----CRI Vets----4 X 10' (3'r) @ 20-22, 22-24, 24-26, 26-28----Felt better, was probably sick for the past few days.