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Rick Bayko 6500m row

6,500

Meters

30:27.9

Time

2:20.6

Pace

367

Calories

108

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate17
Stroke Count543
Drag Factor112

January 13, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Recovery row after a hard day yesterday

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:27.9 6,500 2:20.6 126 733 367 17 108
2:25.1 500 2:25.1 115 694 27 18 88
2:23.9 1,000 2:23.9 117 704 28 17 93
2:23.0 1,500 2:23.0 120 711 28 17 101
2:21.9 2,000 2:21.9 122 721 28 17 102
2:21.1 2,500 2:21.1 125 728 28 17 107
2:19.7 3,000 2:19.7 128 741 28 18 109
2:18.9 3,500 2:18.9 131 749 28 18 115
2:18.9 4,000 2:18.9 131 749 28 18 114
2:17.9 4,500 2:17.9 133 759 29 19 116
2:17.9 5,000 2:17.9 133 759 29 19 117
2:17.8 5,500 2:17.8 134 760 29 19 115
2:18.3 6,000 2:18.3 132 755 29 18 120
2:23.3 6,500 2:23.3 119 709 28 17 116

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Workout Graph

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