Sign Up

Rick Bayko 6500m row

6,500m

Meters

32:10.3

Time

2:28.4

Pace

355

Calories

103

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate16
Stroke Count522
Drag Factor114

January 14, 2023 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Feeling blah----maybe sick

Splits

Time Meters Pace Watts Cal/Hr S/M
32:10.3 6,500m 2:28.4 107 667 16 103
2:24.9 500m 2:24.9 115 695 17 96
2:23.9 1,000m 2:23.9 117 704 17 101
2:22.9 1,500m 2:22.9 120 712 17 109
2:22.2 2,000m 2:22.2 122 718 17 109
2:31.4 2,500m 2:31.4 101 647 16 103
2:31.2 3,000m 2:31.2 101 648 16 100
2:31.5 3,500m 2:31.5 101 646 16 102
2:32.0 4,000m 2:32.0 100 643 16 103
2:31.8 4,500m 2:31.8 100 644 16 105
2:30.9 5,000m 2:30.9 102 650 16 104
2:28.9 5,500m 2:28.9 106 664 16 105
2:29.5 6,000m 2:29.5 105 660 16 107
2:29.2 6,500m 2:29.2 105 662 16 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.