Rick Bayko 18:13 row
3,494m
Meters
18:13.1
Time
2:36.4
Pace
186
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 93 |
January 15, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 3,494m | 2:36.4 | 91 | 614 | 20 | 100 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 94 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 103 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 107 |
| 18:13.1 | 599m | 2:41.1 | 84 | 587 | 22 | 97 |
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AM----CRI Vets----22spm at various drag factors and working on the gluteus medius----Then breakfast at The Spot in Watertown