Rick Bayko 6500m row
6,500m
Meters
30:26.1
Time
2:20.4
Pace
368
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 112 |
January 18, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 6,500m | 2:20.4 | 126 | 734 | 19 | 116 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 17 | 101 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 18 | 99 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 18 | 110 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 18 | 111 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 20 | 113 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 117 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 20 | 119 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 20 | 117 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 21 | 123 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 20 | 124 |
| 2:17.9 | 5,500m | 2:17.9 | 133 | 759 | 20 | 125 |
| 2:18.0 | 6,000m | 2:18.0 | 133 | 758 | 20 | 126 |
| 2:22.6 | 6,500m | 2:22.6 | 121 | 715 | 19 | 123 |
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Workout Graph
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PM----Back in the saddle after several days of diarrhea and dropping 8 pounds----Got 2 pounds back and had a good AM workout at MBSC----Added 2 more pounds and felt decent on Elvira