3,554m row on January 19, 2023

Rick Bayko 3,554m row

3,554m

Meters

19:47.6

Time

2:47.0

Pace

184

Calories

Average Watts	75
Calories Per Hour	558

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----Warmup w/drills