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Rick Bayko 6500m row

6,500m

Meters

30:26.5

Time

2:20.5

Pace

367

Calories

114

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate19
Stroke Count592
Drag Factor114

January 19, 2023 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.5 6,500m 2:20.5 126 734 19 114
2:24.8 500m 2:24.8 115 696 18 98
2:23.9 1,000m 2:23.9 117 704 18 102
2:22.6 1,500m 2:22.6 121 715 19 109
2:21.7 2,000m 2:21.7 123 723 19 111
2:20.9 2,500m 2:20.9 125 730 19 114
2:19.8 3,000m 2:19.8 128 740 20 115
2:18.9 3,500m 2:18.9 131 749 20 118
2:18.9 4,000m 2:18.9 131 749 20 120
2:17.8 4,500m 2:17.8 134 760 20 116
2:17.9 5,000m 2:17.9 133 759 20 123
2:17.8 5,500m 2:17.8 134 760 20 124
2:18.4 6,000m 2:18.4 132 754 20 124
2:23.1 6,500m 2:23.1 119 711 18 118

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Workout Graph

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