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Rick Bayko 7000m row

7,000m

Meters

32:42.5

Time

2:20.1

Pace

396

Calories

110

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate19
Stroke Count650
Drag Factor112

January 20, 2023 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
32:42.5 7,000m 2:20.1 127 737 19 110
2:25.0 500m 2:25.0 115 695 18 91
2:23.9 1,000m 2:23.9 117 704 18 95
2:22.9 1,500m 2:22.9 120 712 20 99
2:21.9 2,000m 2:21.9 122 721 20 103
2:20.9 2,500m 2:20.9 125 730 20 108
2:19.8 3,000m 2:19.8 128 740 20 111
2:18.9 3,500m 2:18.9 131 749 21 113
2:18.8 4,000m 2:18.8 131 750 21 114
2:17.7 4,500m 2:17.7 134 761 21 117
2:17.8 5,000m 2:17.8 134 760 20 118
2:17.7 5,500m 2:17.7 134 761 20 119
2:16.7 6,000m 2:16.7 137 771 21 119
2:17.8 6,500m 2:17.8 134 760 20 122
2:22.8 7,000m 2:22.8 120 713 18 116

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Workout Graph

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