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Rick Bayko 6500m row

6,500m

Meters

30:25.4

Time

2:20.4

Pace

368

Calories

109

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate18
Stroke Count577
Drag Factor112

January 20, 2023 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active Rest

Splits

Time Meters Pace Watts Cal/Hr S/M
30:25.4 6,500m 2:20.4 126 735 18 109
2:24.8 500m 2:24.8 115 696 17 93
2:23.8 1,000m 2:23.8 118 705 18 97
2:22.7 1,500m 2:22.7 120 714 18 103
2:21.7 2,000m 2:21.7 123 723 19 112
2:20.8 2,500m 2:20.8 125 731 19 108
2:19.8 3,000m 2:19.8 128 740 19 99
2:18.9 3,500m 2:18.9 131 749 19 113
2:18.9 4,000m 2:18.9 131 749 20 116
2:17.9 4,500m 2:17.9 133 759 20 115
2:17.6 5,000m 2:17.6 134 762 20 118
2:17.7 5,500m 2:17.7 134 761 20 119
2:18.1 6,000m 2:18.1 133 757 20 115
2:22.7 6,500m 2:22.7 120 714 18 113

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Workout Graph

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