Sign Up

Rick Bayko 6500m row

6,500

Meters

30:25.4

Time

2:20.4

Pace

368

Calories

109

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate18
Stroke Count577
Drag Factor112

January 20, 2023 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active Rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:25.4 6,500 2:20.4 126 735 368 18 109
2:24.8 500 2:24.8 115 696 28 17 93
2:23.8 1,000 2:23.8 118 705 28 18 97
2:22.7 1,500 2:22.7 120 714 28 18 103
2:21.7 2,000 2:21.7 123 723 28 19 112
2:20.8 2,500 2:20.8 125 731 28 19 108
2:19.8 3,000 2:19.8 128 740 28 19 99
2:18.9 3,500 2:18.9 131 749 28 19 113
2:18.9 4,000 2:18.9 131 749 28 20 116
2:17.9 4,500 2:17.9 133 759 29 20 115
2:17.6 5,000 2:17.6 134 762 29 20 118
2:17.7 5,500 2:17.7 134 761 29 20 119
2:18.1 6,000 2:18.1 133 757 29 20 115
2:22.7 6,500 2:22.7 120 714 28 18 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.