Rick Bayko 21:00 row
4,498m
Meters
21:00.0
Time
2:20.0
Pace
255
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 114 |
January 21, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,498m | 2:20.0 | 127 | 738 | 19 | 119 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 103 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 115 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 118 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 140 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 121 |
| 18:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 122 |
| 21:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 116 |
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Workout Graph
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AM----EF Warmup----Heart rate higher than normal