Rick Bayko 1015m row
1,015
Meters
4:09.1
Time
2:02.7
Pace
64
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 114 |
January 21, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,015 | 2:02.7 | 189 | 951 | 30 | 139 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 123 |
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 31 | 128 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 31 | 155 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 990 | 32 | 138 |
| 0:05.4 | 1,015 | 3:00.0 | 60 | 506 | 0 | 152 |
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Workout Graph
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AM----Bailed out of 2K TT----Apparently not fully recovered from recent sickness----On pace through 800m, then the bear climbed aboard.