Rick Bayko 2500m row
2,500m
Meters
12:19.9
Time
2:27.9
Pace
135
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 113 |
January 21, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,500m | 2:27.9 | 108 | 671 | 15 | 111 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 16 | 113 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 16 | 112 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 16 | 113 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 16 | 111 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 15 | 109 |
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