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Rick Bayko 6500m row

6,500

Meters

30:25.8

Time

2:20.4

Pace

368

Calories

107

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate18
Stroke Count575
Drag Factor114

January 21, 2023 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:25.8 6,500 2:20.4 126 734 368 18 107
2:24.9 500 2:24.9 115 695 28 18 94
2:23.8 1,000 2:23.8 118 705 28 18 98
2:22.8 1,500 2:22.8 120 713 28 18 102
2:21.7 2,000 2:21.7 123 723 28 18 106
2:21.0 2,500 2:21.0 125 729 28 18 107
2:19.9 3,000 2:19.9 128 739 28 19 108
2:18.7 3,500 2:18.7 131 751 28 19 109
2:18.8 4,000 2:18.8 131 750 28 19 111
2:17.8 4,500 2:17.8 134 760 29 20 114
2:17.7 5,000 2:17.7 134 761 29 20 115
2:17.9 5,500 2:17.9 133 759 29 20 115
2:18.0 6,000 2:18.0 133 758 29 20 115
2:22.8 6,500 2:22.8 120 713 28 18 103

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Workout Graph

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