Rick Bayko 4:53 row
1,080m
Meters
4:53.8
Time
2:16.0
Pace
64
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 113 |
January 22, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,080m | 2:16.0 | 139 | 778 | 17 | 109 |
| 4:53.8 | 1,081m | 2:15.8 | 139 | 779 | 17 | 109 |
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Workout Graph
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AM----200m repeats @ 18spm with about 45" rest