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Rick Bayko 8000m row

8,000m

Meters

37:16.3

Time

2:19.7

Pace

454

Calories

104

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate18
Stroke Count675
Drag Factor114

January 22, 2023 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2----Felt good----Chuffed

Splits

Time Meters Pace Watts Cal/Hr S/M
37:16.3 8,000m 2:19.7 128 741 18 104
2:25.0 500m 2:25.0 115 695 17 92
2:23.8 1,000m 2:23.8 118 705 16 83
2:22.7 1,500m 2:22.7 120 714 17 96
2:21.8 2,000m 2:21.8 123 722 17 99
2:21.0 2,500m 2:21.0 125 729 17 100
2:19.9 3,000m 2:19.9 128 739 18 105
2:18.8 3,500m 2:18.8 131 750 19 105
2:18.6 4,000m 2:18.6 131 752 19 108
2:17.8 4,500m 2:17.8 134 760 19 108
2:17.9 5,000m 2:17.9 133 759 19 109
2:17.8 5,500m 2:17.8 134 760 19 113
2:16.8 6,000m 2:16.8 137 770 19 112
2:16.7 6,500m 2:16.7 137 771 19 112
2:16.8 7,000m 2:16.8 137 770 19 114
2:18.3 7,500m 2:18.3 132 755 19 113
2:22.7 8,000m 2:22.7 120 714 17 104

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Workout Graph

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