Rick Bayko 15:00 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 112 |
January 23, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 19 | 105 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 90 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 101 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 108 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 116 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 111 |
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