Rick Bayko 32:03 row
6,620m
Meters
32:03.5
Time
2:25.2
Pace
379
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 111 |
January 23, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 6,620m | 2:25.2 | 114 | 692 | 21 | 112 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 120 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 18 | 94 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 123 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 17 | 99 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 128 |
| 24:00.0 | 721m | 2:46.4 | 76 | 561 | 17 | 104 |
| 28:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 134 |
| 32:00.0 | 718m | 2:47.1 | 75 | 558 | 16 | 103 |
| 32:03.5 | 3m | 9:43.3 | 2 | 306 | 0 | 104 |
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Workout Graph
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AM----4'on/4'paddle----Intended 8 X 4' but felt a ominous tweak in the lower back on the 4th paddle----Got off and slapped a cold pack on it.