Rick Bayko 22:46 row
4,313m
Meters
22:46.8
Time
2:38.4
Pace
227
Calories
85
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 109 |
January 24, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 4,313m | 2:38.4 | 88 | 602 | 17 | 85 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 82 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 81 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 88 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 89 |
| 22:46.8 | 539m | 2:34.7 | 94 | 625 | 16 | 88 |
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Workout Graph
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AM----CRI vets----Warmup w/drills