Rick Bayko 6x2000m/3:00r row
12,000m
Meters
52:39.0
Time
2:11.6
Pace
724
Calories
128
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,428m |
| Overall Time | 1:10:39.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 108 |
January 24, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.0 | 12,000m | 2:11.6 | 153 | 828 | 25 | 128 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 23 | 114 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | 122 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | 125 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 25 | 134 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 133 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 29 | 145 |
| r428m |
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Workout Graph
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AM----CRI Vets----6X 2K (3'r) at increasing stroke rates and pace----Not bad with a stiff & sore lower back