Rick Bayko 5x12:00/3:00r row
13,060m
Meters
1:00:00.0
Time
2:17.8
Pace
760
Calories
125
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,293m |
| Overall Time | 1:15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 117 |
January 26, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,060m | 2:17.8 | 134 | 760 | 20 | 125 |
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 18 | 113 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 22 | 127 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 22 | 134 |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 22 | 136 |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 19 | 116 |
| r233m |
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Workout Graph
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AM----CRI Vets----5 X 12' (3'r) @ 18spm, 20/24, 22, 20/24, 20/18/16----Not bad with a sore lower back