Sign Up

Rick Bayko 7000m row

7,000m

Meters

32:43.4

Time

2:20.2

Pace

396

Calories

116

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate19
Stroke Count644
Drag Factor113

January 27, 2023 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
32:43.4 7,000m 2:20.2 127 736 19 116
2:24.9 500m 2:24.9 115 695 18 97
2:23.8 1,000m 2:23.8 118 705 18 99
2:22.8 1,500m 2:22.8 120 713 19 108
2:21.9 2,000m 2:21.9 122 721 19 111
2:20.8 2,500m 2:20.8 125 731 20 113
2:19.9 3,000m 2:19.9 128 739 20 118
2:18.9 3,500m 2:18.9 131 749 21 120
2:18.9 4,000m 2:18.9 131 749 21 117
2:17.8 4,500m 2:17.8 134 760 21 123
2:17.9 5,000m 2:17.9 133 759 21 122
2:17.7 5,500m 2:17.7 134 761 21 122
2:16.8 6,000m 2:16.8 137 770 21 129
2:18.4 6,500m 2:18.4 132 754 20 127
2:22.8 7,000m 2:22.8 120 713 18 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.