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Rick Bayko 6500m row

6,500m

Meters

30:27.1

Time

2:20.5

Pace

368

Calories

112

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate19
Stroke Count586
Drag Factor114

January 27, 2023 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest----lower back better than this morning's workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:27.1 6,500m 2:20.5 126 733 19 112
2:24.9 500m 2:24.9 115 695 18 98
2:23.8 1,000m 2:23.8 118 705 18 103
2:22.8 1,500m 2:22.8 120 713 18 101
2:21.9 2,000m 2:21.9 122 721 19 109
2:20.9 2,500m 2:20.9 125 730 19 111
2:20.0 3,000m 2:20.0 128 738 20 110
2:19.0 3,500m 2:19.0 130 748 20 119
2:19.0 4,000m 2:19.0 130 748 20 116
2:18.0 4,500m 2:18.0 133 758 21 119
2:17.9 5,000m 2:17.9 133 759 20 119
2:17.9 5,500m 2:17.9 133 759 20 121
2:18.2 6,000m 2:18.2 133 756 20 126
2:22.9 6,500m 2:22.9 120 712 18 116

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Workout Graph

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