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Rick Bayko 7000m row

7,000m

Meters

32:42.5

Time

2:20.1

Pace

397

Calories

109

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate18
Stroke Count605

January 28, 2023 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
32:42.5 7,000m 2:20.1 127 737 18 109
2:24.9 500m 2:24.9 115 695 17 94
2:23.8 1,000m 2:23.8 118 705 17 96
2:23.0 1,500m 2:23.0 120 711 17 99
2:21.9 2,000m 2:21.9 122 721 18 106
2:20.8 2,500m 2:20.8 125 731 18 103
2:19.8 3,000m 2:19.8 128 740 18 111
2:18.8 3,500m 2:18.8 131 750 19 109
2:18.9 4,000m 2:18.9 131 749 19 114
2:17.9 4,500m 2:17.9 133 759 20 117
2:17.8 5,000m 2:17.8 134 760 20 120
2:17.6 5,500m 2:17.6 134 762 20 121
2:16.7 6,000m 2:16.7 137 771 20 119
2:18.0 6,500m 2:18.0 133 758 19 118
2:22.7 7,000m 2:22.7 120 714 18 111

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Workout Graph

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