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Rick Bayko 6500m row

6,500

Meters

30:25.9

Time

2:20.4

Pace

368

Calories

110

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate17
Stroke Count541
Drag Factor113

January 28, 2023 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest----Felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:25.9 6,500 2:20.4 126 734 368 17 110
2:24.8 500 2:24.8 115 696 28 16 96
2:23.7 1,000 2:23.7 118 705 28 16 98
2:22.6 1,500 2:22.6 121 715 28 17 102
2:22.0 2,000 2:22.0 122 720 28 17 105
2:20.9 2,500 2:20.9 125 730 28 18 111
2:19.8 3,000 2:19.8 128 740 28 18 112
2:18.9 3,500 2:18.9 131 749 28 18 112
2:18.8 4,000 2:18.8 131 750 28 19 114
2:17.9 4,500 2:17.9 133 759 29 19 115
2:18.0 5,000 2:18.0 133 758 29 19 111
2:18.0 5,500 2:18.0 133 758 29 19 118
2:18.1 6,000 2:18.1 133 757 29 19 122
2:22.4 6,500 2:22.4 121 717 28 18 114

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Workout Graph

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