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Rick Bayko 21097m row

21,097

Meters

1:35:51.0

Time

2:16.2

Pace

1229

Calories

125

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count1945
Drag Factor123

January 29, 2023 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----CRI Vets----Goal: 20spm, 2:19 to 2:16 pace----Nailed it.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:51.0 21,097 2:16.2 138 775 20 125
4:38.9 1,000 2:19.4 129 744 20 106
4:37.8 2,000 2:18.9 131 749 20 109
4:36.4 3,000 2:18.2 133 756 20 117
4:34.5 4,000 2:17.2 135 765 20 121
4:33.9 5,000 2:16.9 136 768 20 123
4:33.5 6,000 2:16.7 137 771 20 124
4:33.2 7,000 2:16.6 137 772 20 126
4:32.6 8,000 2:16.3 138 775 20 122
4:30.8 9,000 2:15.4 141 785 20 126
4:32.6 10,000 2:16.3 138 775 20 129
4:31.6 11,000 2:15.8 140 780 21 126
4:30.8 12,000 2:15.4 141 785 20 128
4:30.9 13,000 2:15.4 141 784 20 128
4:30.6 14,000 2:15.3 141 786 20 126
4:31.6 15,000 2:15.8 140 780 20 129
4:32.6 16,000 2:16.3 138 775 21 128
4:30.7 17,000 2:15.3 141 785 20 131
4:29.9 18,000 2:14.9 142 790 20 127
4:30.7 19,000 2:15.3 141 785 20 129
4:31.6 20,000 2:15.8 140 780 21 124
4:29.7 21,000 2:14.8 143 791 21 150
0:26.1 21,097 2:14.5 144 794 18 129

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Workout Graph

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