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Rick Bayko 7000m row

7,000

Meters

32:41.6

Time

2:20.1

Pace

397

Calories

111

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate18
Stroke Count605
Drag Factor114

January 30, 2023 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest----Not bad that day after a HM

Splits

Time Meters Pace Watts Cal/Hr S/M
32:41.6 7,000 2:20.1 127 737 18 111
2:24.7 500 2:24.7 116 697 18 92
2:23.8 1,000 2:23.8 118 705 17 95
2:22.8 1,500 2:22.8 120 713 18 101
2:21.8 2,000 2:21.8 123 722 18 102
2:20.7 2,500 2:20.7 126 732 19 109
2:19.9 3,000 2:19.9 128 739 18 113
2:18.9 3,500 2:18.9 131 749 19 116
2:18.8 4,000 2:18.8 131 750 19 113
2:17.8 4,500 2:17.8 134 760 20 117
2:17.9 5,000 2:17.9 133 759 19 116
2:17.7 5,500 2:17.7 134 761 20 118
2:16.6 6,000 2:16.6 137 772 19 123
2:17.9 6,500 2:17.9 133 759 19 122
2:22.3 7,000 2:22.3 121 718 17 120

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Workout Graph

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