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Rick Bayko v25:00/2:00r...19 row

10,690

Meters

48:00.0

Time

2:14.7

Pace

631

Calories

135

Heart Rate

Rest Distance1,441
Rest Time19:10.0
Overall Distance12,131
Overall Time1:07:10.0
Average Watts143
Calories Per Hour792
Stroke Rate23
Stroke Count1275

January 31, 2023 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----25' @ 20-22-20-22-20 (2'r)/5 X 3' @ 24-24-26-27-28 (3'r)/12 X 20" @ race pace or better (10"r)/ 4' cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,690 2:14.7 143 792 23 135
25:00.0 5,367 2:19.7 128 741 21 129
r: 2:00 69
3:00.0 683 2:11.7 153 826 24 129
r: 3:00 224
3:00.0 693 2:09.8 160 849 24 133
r: 3:00 229
3:00.0 704 2:07.8 168 876 26 130
r: 3:00 200
3:00.0 716 2:05.6 176 906 27 132
r: 3:00 181
3:00.0 734 2:02.6 190 953 28 136
r: 3:00 168
0:20.0 85 1:57.6 215 1039 30 118
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 125
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33 129
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 128
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 135
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 136
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 136
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 137
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 142
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 139
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 140
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36 208
r: 0:10 28
4:00.0 760 2:37.8 89 606 20 114
r: 0:10 13
r1,441

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