Rick Bayko 15:00 row
3,201m
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 114 |
February 01, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 17 | 107 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | 99 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 17 | 109 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 106 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 114 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 110 |
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