Rick Bayko 4702m row
4,702m
Meters
19:33.2
Time
2:04.7
Pace
295
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 116 |
February 01, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,702m | 2:04.7 | 180 | 920 | 26 | 138 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 154 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 25 | 126 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 26 | 131 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 27 | 130 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 27 | 135 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 140 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 28 | 143 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 27 | 149 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 27 | 141 |
| 0:47.5 | 4,702m | 1:57.5 | 215 | 1041 | 30 | 139 |
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Workout Graph
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PM----Virtual HOCR----Goal: Start at 24spm and try to increase the stroke rate and pace every 500m----Worked for a while, but eventually pooped out----Hung decently and finished strong----Should be better, but I'm not.