Rick Bayko 15:00 row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
165
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 114 |
February 01, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 15 | 111 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 110 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 15 | 110 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 15 | 112 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 117 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 15 | 109 |
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