Rick Bayko 30:06 row
5,474m
Meters
30:06.0
Time
2:44.9
Pace
282
Calories
86
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 97 |
February 02, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,474m | 2:44.9 | 78 | 568 | 18 | 86 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 80 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 80 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 85 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 90 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 92 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 88 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup