Rick Bayko 4x1500m/4:00r row
6,000m
Meters
25:53.7
Time
2:09.4
Pace
367
Calories
131
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 41:53.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 0 |
February 02, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 6,000m | 2:09.4 | 161 | 854 | 25 | 131 |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 24 | 115 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | 134 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 26 | 146 |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 28 | 132 |
| r760m |
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Workout Graph
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AM----CRI Vets----4 X 1500m (4'r) @ 22-24-26 every 500m, 24-26-28/24-26-28/26-28-30