Rick Bayko 20:00 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 103 |
February 02, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 19 | 104 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 18 | 100 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 104 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 104 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 107 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 109 |
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