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Rick Bayko 5100m row

5,100m

Meters

24:35.6

Time

2:24.6

Pace

282

Calories

103

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate18
Stroke Count444
Drag Factor111

February 03, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Atlantic City----Active rest at RonCon

Splits

Time Meters Pace Watts Cal/Hr S/M
24:35.6 5,100m 2:24.6 116 697 18 103
2:32.4 500m 2:32.4 99 640 18 91
2:29.0 1,000m 2:29.0 106 664 18 97
2:26.5 1,500m 2:26.5 111 683 18 101
2:24.7 2,000m 2:24.7 116 697 18 100
2:23.0 2,500m 2:23.0 120 711 18 105
2:23.0 3,000m 2:23.0 120 711 18 101
2:22.4 3,500m 2:22.4 121 717 18 110
2:21.7 4,000m 2:21.7 123 723 18 110
2:21.4 4,500m 2:21.4 124 726 19 107
2:22.3 5,000m 2:22.3 121 718 18 108
0:29.1 5,100m 2:25.5 114 691 17 107

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Workout Graph

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