Rick Bayko 21:00 row
4,097m
Meters
21:00.0
Time
2:33.7
Pace
218
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 114 |
February 05, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,097m | 2:33.7 | 96 | 631 | 20 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 18 |
| 6:00.0 | 524m | 2:51.7 | 69 | 537 | 19 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 20 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 22 |
| 15:00.0 | 597m | 2:30.7 | 102 | 651 | 20 |
| 18:00.0 | 616m | 2:26.1 | 112 | 686 | 21 |
| 21:00.0 | 608m | 2:28.0 | 108 | 671 | 20 |
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EF Warmup