Rick Bayko 15:00 row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
February 06, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 19 | 105 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 95 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 104 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 108 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 112 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EF Warmup